NUTRITION
What's in 1 cup of cooked roasted buckwheat groats (168 grams):
MACRONUTRIENTS AND MINERALS
CALORIES – 155, 8%DV
PROTEIN – 5g, 10% DV
FIBER – 5g, 18% DV
FAT – 1.26g, 1% DV
CARBOHYDRATES – 34g, 12% DV
POTASSIUM – 144mg, 4% DV
PHOSPHOROUS – 118mg, 12% DV
MAGNESIUM – 85mg, 21% DV
IRON – 1mg, 6% DV
MANGANESE – 0.7mg, 34% DV
VITAMINS
Vitamin K – 3.2mg, 4% DV
Thiamin – 0.1mg, 4% DV
Riboflavin – 0.1mg, 4% DV
Niacin – 1.6mg, 8% DV
Vitamin B6 – 0.1mg, 6% DV
Folate – 23.5mcg, 6% DV
What's in 1 cup of cooked roasted buckwheat groats (168 grams):
MACRONUTRIENTS AND MINERALS
CALORIES – 155, 8%DV
PROTEIN – 5g, 10% DV
FIBER – 5g, 18% DV
FAT – 1.26g, 1% DV
CARBS – 34g, 12% DV
POTASSIUM – 144mg, 4% DV
PHOSPHOROUS – 118mg, 12% DV
MAGNESIUM – 85mg, 21% DV
IRON – 1mg, 6% DV
MANGANESE – 0.7mg, 34% DV
VITAMINS
Vitamin K – 3.2mg, 4% DV
Thiamin – 0.1mg, 4% DV
Riboflavin – 0.1mg, 4% DV
Niacin – 1.6mg, 8% DV
Vitamin B6 – 0.1mg, 6% DV
Folate – 23.5mcg, 6% DV
BENEFITS
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Gluten Free
Even though the name "buckwheat" makes your think of wheat and gluten, buckwheat is actually a seed and is completely gluten-free.
Naturally Gluten Free
Buckwheat is celiac-approved by the Mayo Clinic and the Celiac Disease Foundation. Lowering gluten intake can reduce inflammation and improve digestion even for people who don't have celiac disease.
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Low Glycemic Index
Buckwheat has a low glycemic index, which means that it doesn't cause a spike in blood sugar levels after meals to help manage insulin resistance and diabetes.
Low Glycemic Index
Eating buckwheat instead of starchy foods like rice, pasta and potatoes helps regulate insulin levels.
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High in Protein
Buckwheat boasts a high 5 grams of protein per 1 cup of cooked groats. Great source of plant protein!
Complete Protein
Roasted buckwheat groats contain nine essential amino acids, making it a complete protein!
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Antioxidants
Roasted buckwheat has the highest antioxidant content among cereal grains. It contains quercetin, phenolics, and rutin.
Antioxidants
Antioxidants protect the cells by extending the action of vitamin C, prevent LDLs from harmful oxidation.
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Nutrient Dense
Buckwheat is high in manganese, an important mineral for metabolism and bone density. It is a good source of copper, magnesium, phosphorus, and B-complex vitamins.
Nutrient Dense
Buckwheat is a source of protein, fiber, antioxidants, minerals, and is naturally gluten free. It's covering more nutritional ground per serving than common grains.
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High in Fiber
Buckwheat contains 5 grams of dietary fiber per 1 cup of cooked groats, compared to only 0.6 grams in 1 cup of cooked white rice